5.29.17 Memorial Day WOD


Every year the CrossFit community uses Memorial Day as an opportunity to remember one of our nation’s fallen heroes.  Traditionally “Murph” is the HERO WOD of choice. This year we’re changing it up and commemorating a hero with local ties. We will be joining CrossFit Anchorage to do the Hero WOD “Liam” in honor of Sergeant First Class Liam Nevins. His sister is an athlete at CrossFit Anchorage. Please join us as we celebrate his life and commemorate those who have given the ultimate sacrifice. The WOD will be followed by a BBQ catered by AJ’s Truck. Feel free to bring snack and beverages to share. We hope to see you all there!

5.21.17 Bird to Gird


Join us on Sunday May 21st for a scenic ride along Turnagain Arm. We will be meeting at the Indian parking lot and biking to Girdwood where we plan to replenish and reward ourselves with beverages and yam fries at Jack Sprat’s! We are arranging rides back to Indian for those who only want to bike one-way.  For those on a tighter schedule, feel free to partake in only the ride or restaurant portions of the day. Remember to sign up in mindbody so we can plan rides and reservations accordingly! https://clients.mindbodyonline.com/classic/ws?studioid=318955&stype=-102&sTG=34&sVT=26&sView=day&sLoc=1

Mom-osa Day 2017


Some wonderful ladies who came out to celebrate Mom-osa Day!

Thanks to everyone who came out and made Mom-osa Day such a fun experience! We started the morning by running ‘A Mother-of-a-WOD’…

Which was promptly followed by Mom-osa Party!

Cheers to all the Moms out there and everyone who came to celebrate them with us!

5.13.17 MOM-osa Day WOD


In honor of Mother’s Day we will be hosting a MOM-osa Day Event.  The event is free for ALL mothers as well as all Redox Athletes.  Doors open at 930AM.  The WOD (TBD) will start at 10AM with beverages to follow. Please RSVP to our FB event (Mom-Osa Facebook Event), so we can plan accordingly.   Cheers!

 

Note: Non-mother drop-ins will be expected to pay our usual drop in fee.

Cycle 2, 2017


Goals:

Continue to Increase Aerobic Capacity

Improved Absolute Strength (Back Squat, DL, Strict Press)

Developing Strict Gymnastics Base (Dips & Pull-ups)

Anti-Rotational Core Strength