9.16.17 Gymnastics Clinic

On Sept 16th Redox CrossFit will be hosting a gymnastics clinic for athletes.  This clinic is a unique opportunity to get fresh insight into the never-ending process of gymnastic development from an experienced coach and high level gymnastics + CrossFit athlete.

The guest coach, Chelsea McKinney,  is an L2 CrossFit instructor with 15 years of coaching experience between gymnastics, cheerleading, and CrossFit. She has competed on the Regional level for the past 6 years, and at the CrossFit Games in 2014 on Team CrossFit Central Downtown.

She will be offering a 1 day (3hr) gymnastics clinic @ Redox. This clinic will benefit you whether you are new to CrossFit, struggle with gymnastics, or want some help refining advanced gymnastics.

Registration will open Sept 1st. The cost is $99.
Athlete participation will be capped at 15.

Register Here.

9.4.17 Labor Day Community WOD

Please join Redox and the Anchorage CrossFit community as we celebrate Labor Day the only way we know how — fitness!

Group warm-up will begin at 10, and a potluck will follow the workout. Please bring a dish or beverage of your choice 🙂

 

 

Event Recap:

Chosen WOD:

“Trevor”

For Time in Teams of 4:
300 Pull-ups
400 Push-up
500 Ab mat sit-ups
600 Air Squats

We had representation from all 5 Anchorage boxes and over sixty athletes participated! As our first time hosting a Community Hero WOD we felt great support from our fellow Anchorage boxes! Thanks for the fantastic christening!!

Cycle 4, 2017

Hey Team,

We will be pre and post testing from Tuesday (9/5) through Tuesday (9/12).  Please do your best to be present! It will give us a good launch point for the cycle.  Saturday open gym would be a great time to make up any missed testing 😉 .

At this point in the year we will start to shift our focus away from absolute strength and use the strength we’ve gained a base for more time on dynamic skill development and conditioning in preparation for the CrossFit Open.  We will work for approximately 8 weeks on the goals below, have a one week deload (reduction in load/volume) then retest in hopes of seeing measurable progress in the focus areas listed below.

GOALS:

Improve Absolute Strength
3RM FS

Continue to Create Strength Speed by building on the strength base we have created this year and applying it to the olympic lifts: primarily Cleans and Power Snatching.

Further Develop Gymnastics
For those who have adequate strict gymnastic volume we will start to work on the skill of kipping.

Building Aerobic Capacity
Transitioning from monostructural (running/erging) testing to mixed modal (traditional CrossFit style)

Accessory
Overhead mobility and carrying strength in preparation for snatches in Cycle 5.

8.26.17 PAINTBALL!!!!

August 26th from 1-3PM, come get down and dirty with us at 907 Paintball!

 

We will be purchasing tickets in advance in order to get a considerable cost break, so make sure to sign up well in advance in MINDBODY.  We will bill your account directly once you register.

8.19.17 Biking @ Kincaid

Saturday August 19th (time TBD) we have another Out-of-the-Box planned. This time we are mountain biking @ Kincaid Park.  Both novice and experience athletes welcome.  We have two members who are very experience riders (Tom & Derek) who have kindly offered to head the experienced and novice groups respectively.  If you don’t have a bike, borrow one and lets go milk summer for all it’s worth!

2017 Fall Schedule

Hey Team,

We are making some changes to our fall schedule. The changes will be implemented the week of Aug 28th.

The changes are as follows:

Tues/Thurs evening Ignition classes will be moving to 6PM.

Tues/Thurs evening Inferno classes will be moving to 5PM.

Saturday class will be at 9AM.

Also, there will be regularly scheduled open gym from 0830-1030 on Saturdays.

 

Athlete Spotlight Questionnaire

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Founders Club WODs



  • Redox CrossFit Founding Member WODs

    One of the perks of being a Founding Member is that you get to create your own WOD as a homage to you – the bedrock of our community. Our plan is to run a founding member WOD once a month. The name and everything the WOD entails is up to you. Describe your WOD of choice below.




  • Should be Empty:

Now create your own JotForm – It’s free! Create your own JotForm

8.13.17 Rowing @ Sand Lake

Come join us on Sunday August 13th!  We will be testing the age old adage “Ergs don’t float”.  We will meet at Sand Lake Elementary School at 2PM.  Anchorage Rowing Association’s shell (boat) pen is located behind the school.  We will be rowing…yes, on the water! Be sure to wear fitted clothing, a hat or sunglasses, and bring a water bottle.

 

*All interested CrossFitters must first pass the float test and sign a USRowing waiver.

8.6.17 CrossFit Games Finale Viewing Party

Sunday August 6th we will be watching the best of the best in the last events of the 2017 CrossFit Games.  Bring your favorite dish to share, so we can throw snacks whilst watching others throw up ridiculous weights and down ludicrous times (isn’t that the dream!?!).  Also bring your most comfortable camp chair, hammock, or other lounging device.  As always friends, family, and kiddos welcome!