Please join Redox and the Anchorage CrossFit community as we celebrate Labor Day the only way we know how — fitness!
Group warm-up will begin at 10, and a potluck will follow the workout. Please bring a dish or beverage of your choice 🙂
For Time in Teams of 4:
500 Ab mat sit-ups
600 Air Squats
We had representation from all 5 Anchorage boxes and over sixty athletes participated! As our first time hosting a Community Hero WOD we felt great support from our fellow Anchorage boxes! Thanks for the fantastic christening!!
August 26th from 1-3PM, come get down and dirty with us at 907 Paintball!
We will be purchasing tickets in advance in order to get a considerable cost break, so make sure to sign up well in advance in MINDBODY. We will bill your account directly once you register.
Saturday August 19th (time TBD) we have another Out-of-the-Box planned. This time we are mountain biking @ Kincaid Park. Both novice and experience athletes welcome. We have two members who are very experience riders (Tom & Derek) who have kindly offered to head the experienced and novice groups respectively. If you don’t have a bike, borrow one and lets go milk summer for all it’s worth!
Come join us on Sunday August 13th! We will be testing the age old adage “Ergs don’t float”. We will meet at Sand Lake Elementary School at 2PM. Anchorage Rowing Association’s shell (boat) pen is located behind the school. We will be rowing…yes, on the water! Be sure to wear fitted clothing, a hat or sunglasses, and bring a water bottle.
*All interested CrossFitters must first pass the float test and sign a USRowing waiver.
Sunday August 6th we will be watching the best of the best in the last events of the 2017 CrossFit Games. Bring your favorite dish to share, so we can throw snacks whilst watching others throw up ridiculous weights and down ludicrous times (isn’t that the dream!?!). Also bring your most comfortable camp chair, hammock, or other lounging device. As always friends, family, and kiddos welcome!
Saturday July 29th, we’ll be trekking to Girdwood for an Out-of-the-Box adventure. We will be hiking Alyeska North Face (or Winner Creek for interested parties). North Face is a short 2mi, but mostly climbing. We will be taking the tram down and rendezvousing at Jack Sprat’s for yam fries to celebrate our survival…I mean accomplishment.
We will be meeting at the resort tram @ 10AM to commence the fun. As always family, friends, and kiddos welcome!
Every year the CrossFit community uses Memorial Day as an opportunity to remember one of our nation’s fallen heroes. Traditionally “Murph” is the HERO WOD of choice. This year we’re changing it up and commemorating a hero with local ties. We will be joining CrossFit Anchorage to do the Hero WOD “Liam” in honor of Sergeant First Class Liam Nevins. His sister is an athlete at CrossFit Anchorage. Please join us as we celebrate his life and commemorate those who have given the ultimate sacrifice. The WOD will be followed by a BBQ catered by AJ’s Truck. Feel free to bring snack and beverages to share. We hope to see you all there!
Join us on Sunday May 21st for a scenic ride along Turnagain Arm. We will be meeting at the Indian parking lot and biking to Girdwood where we plan to replenish and reward ourselves with beverages and yam fries at Jack Sprat’s! We are arranging rides back to Indian for those who only want to bike one-way. For those on a tighter schedule, feel free to partake in only the ride or restaurant portions of the day. Remember to sign up in mindbody so we can plan rides and reservations accordingly! https://clients.mindbodyonline.com/classic/ws?studioid=318955&stype=-102&sTG=34&sVT=26&sView=day&sLoc=1
In honor of Mother’s Day we will be hosting a MOM-osa Day Event. The event is free for ALL mothers as well as all Redox Athletes. Doors open at 930AM. The WOD (TBD) will start at 10AM with beverages to follow. Please RSVP to our FB event (Mom-Osa Facebook Event), so we can plan accordingly. Cheers!
Note: Non-mother drop-ins will be expected to pay our usual drop in fee.