Goals:
Continue to Increase Aerobic Capacity
Improved Absolute Strength (Back Squat, DL, Strict Press)
Developing Strict Gymnastics Base (Dips & Pull-ups)
Anti-Rotational Core Strength
Goals:
Continue to Increase Aerobic Capacity
Improved Absolute Strength (Back Squat, DL, Strict Press)
Developing Strict Gymnastics Base (Dips & Pull-ups)
Anti-Rotational Core Strength
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