Girls' Summer Strength Program

Pull ahead of the competition!
Session #2 Starting July 19th!

TeenFit is an ongoing group class program specifically created for Teens

Whether you want to try something different, learn new skills, or improve your sports performance, TeenFit is for you!

Teens’ will be introduced to proper lifting technique, basic weight training principles, and learn about important but often missed aspects of athletics like nutrition, sleep, and active recovery.

Tuesdays and Thursday starting 3:30-4:30pm

TeenFit

$99/mo

TeenFit

Be Fast. Be Strong. Be Resilient.

Features

  • Program built specifically for Teens
  • Provided by strong role models
  • Build a foundation of strength
  • Athletic Development Course
  • Meets Tues & Thurs from 3:30-4:30PM

TeenFit is an ongoing group class, month-to-month (no contract), and will be going on throughout the school year.

Sign Up!
1-ON-1 PRIVATE COACHING for TEENS

1-ON-1 PRIVATE COACHING for TEENS

JUST YOU, YOUR COACH, AND REAL RESULTS!

Features

  • 30 or 60 minute sessions
  • Special Teen Rate of $75/hr
  • Personalized Program
  • Training Targeted towards YOUR goals
  • Gain Strength
  • Gain Endurance
Contact Us to learn more

TeenFit is an ongoing group class program specifically created for Teens

Whether you want to try something different, learn new skills, or improve your sports performance, TeenFit is for you!

Teens’ will be introduced to proper lifting technique, basic weight training principles, and learn about important but often missed aspects of athletics like nutrition, sleep, and active recovery.

Tuesdays and Thursday starting 3:30-4:30pm