It would not be overly dramatic or an exaggeration to say that CrossFit, and this gym in particular, have changed my life.

Of course, there have been physical changes, but that is only part of the benefit. I am 62 years old and started doing CrossFit two years ago as part of a longer-term plan to eventually hike the Appalachian Trail as a thru-hike. In late September 2019 I b...

At 43 years old, I just might be faster and stronger than I was in college!

I’ve been all over the fitness world in Anchorage. Two years ago, I began reflecting on my long-term fitness and performance goals and realized that my current routine was not effective or sustainable – I was just going through the motions and I wasn'...

21 Lbs Lost

2% Drop In Body Fat

3 Lbs Of Muscle Gained

Redox is always manageable, and I can scale the workout to whatever's possible for me that day

Redox has been an essential part of my life since I joined two years ago. I started out going just a couple of times a week, and it turned out to be my favorite way to exercise so I go more often now. The workouts are just right for what I need, with lots...

Nobody in a 50 mile radius has anything close to what you provide.

I just wanted to take a sec to tell you how awesome your gym is (that includes staff too!). What you are doing with the resiliency project is amazing. I truly hope you weather this storm. I’m now down in Texas and I did some “box” shopping and I was...