It would not be overly dramatic or an exaggeration to say that CrossFit, and this gym in particular, have changed my life.
Of course, there have been physical changes, but that is only part of the benefit. I am 62 years old and started doing CrossFit two years ago as part of a longer-term plan to eventually hike the Appalachian Trail as a thru-hike. In late September 2019 I b...
Robyn Claytor
4+ year(s) at Redox CrossFit