It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth, and we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.
A plan for you to help you achieve your goals!
You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.
Nutrition is the foundation of everything we do
Redox offers nutrition coaching on a month-to-month basis at a rate of $80/mo.
Our Nutrition Coaching Program at Redox CrossFit is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what to eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!