Individual Design is a workout program written just for you and your goals to help you make progress towards what is most important to you. We offer designated times throughout the week for you to come in and complete your prescribed workout at your own pace with a coach available to help guide you and answer any questions you might have.
Personalized workouts at your own pace and on your own time
With individual design you get a specific coach writing your workouts with monthly check-ins and 24/7 access to your coach via the TrueCoach app where you also view your workouts and input your results Your individual design membership includes access to our gym at specified times throughout the week as well as your individualized program.
- 24/7 access to your coach via the TrueCoach app
- Individualized workout program
- Flexible gym access hours